DIVERSITY !

What are tiny daily habits? How that could be life changing? What is a Habit? Habits are routine behaviours done on a regular basis. They are recurrent and often unconscious patterns of behaviour and are acquired through frequent repetition. Many of these are unconscious as we don't even realise we are doing them. But as a behaviour becomes a habit, as it becomes automatic, it moves into the basal ganglia, which is one of the oldest structures in our brain and it’s near the centre of our skull. And when things happen in the basal ganglia, it doesn’t feel like the thought. That’s why a habit feels automatic, is because it’s happening in this part of your brain that for all intents and purposes, from what we think of like thinking, is completely exempt from that process. Psychology definition A habit can also be thought of as a link between a stimulus and a response. It serves as a mental connection between a trigger thought or event (stimulus) and our response to...